Show Notes
At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey. In this episode, they talk about what it really takes to chase a dream most people would never dare to pursue. From months of preparation and life in the death zone, to fear, resilience and why comfort can be the biggest thing holding us back. This is a conversation about adventure, mindset and discovering what ...
More from Shake The Ground Podcast
How often do we really think about our bones? And could the choices we make in our 20s and 30s impact our health decades down the line? In this very special episode of Shake the Ground, proudly sponsored by the National Dairy Council to mark World Osteoporosis Day, Nathalie heads to the Sport Ireland Institute for an eye-opening conversation about bone health, nutrition, female athletes and the importance of looking after our future selves. Joining Nathalie are two incredible women: Lisa O’...
Shake The Ground Podcast | S02EP05 In this episode of Shake the Ground, we are joined by Gráinne and Oonagh for an incredibly open and honest conversation about psychosis, mental health and recovery. We explore their personal experiences with psychosis, what it can actually look and feel like, the impact it can have on everyday life and the journey towards finding stability and healing. We also touch on eating disorders, the importance of support, understanding and breaking down stigma. It’...
Shake The Ground Podcast | S02EP04 Can something as simple as changing the way you breathe change the way you handle stress, anxiety, sleep and even the hardest moments of your life? This week on Shake the Ground, we are joined by Níall Ó Murchú, also known as Breathe With Níall, author of The Blissful Breath and The Power of Cold, and a breathwork and cold-exposure teacher with more than 25 years experience in health and wellness. We talk about his early basketball days, struggles w...
Shake The Ground Podcast | S02EP03 This week on Shake the Ground, Áine O’Boyle shares a story she has carried privately for years. While on Erasmus, Áine experienced a sexual assault, an experience that changed her relationship with safety, trust and herself. In this episode, she speaks openly for the first time about what happened, the aftermath of that trauma, and the journey of finding her way back to herself. We also talk about Áine’s experience with an eating disorder and body im...
Shake The Ground Podcast Special: Aftershocks | S01EP01 This week we kickstart Aftershocks. A new reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our lives. Every couple of weeks, Shannon Redmond joins Nathalie for an unfiltered catch-up, diving into your listener dilemmas, sharing their own takes and having the kind of honest, girly chats you’d usually save for the group chat. From relatio...