Show Notes
What's the most recent news for depression sufferers in 2026?
That's the question Dr. Margaret researched today. Some new treatments are available now; some are still trying to get FDA approval. But there's a lot of promise out there, especially for what's termed treatment-resistant depression.
There's also a new book out, Rethinking Suicide, that points out more recent research findings in suicide prevention.
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More from The SelfWork Podcast
Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means. So many will tell you that asking for help reflects weakeness. I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Here’s the quote itself: The Boy asks: “What is the bravest thing you’ve ever said?” The Horse answers: “Help.” The Horse adds: “Asking for help isn’t giving up. It’s refusing to give up.”
Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection.
Today we're talking with two experts on tuning into your own intuition.
There’s a word for intense fear of change. Metathesiophobia.