Show Notes
She only ate sardines for 21 days… and the results were wild. In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way. We get into: What actually happens when you eat only sardines The real results (not just the highlight reel) Hunger, cravings, and “true hunger” vs snacking Ketones, fat loss, and metabolic changes Is this helpful… or just extreme? I also share my own shorter sardine fast experience and how it compares. Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride. Find my book, social media, and favorite products all linked here!
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