Show Notes
In this revealing episode join me as I unravel my journey through trauma, Crohn's disease, menopause and the lessons learnt in becoming resilient.
This episode provides a deep dive into the crucial role of emotions in defining our life experiences, especially the turbulence that often arises in midlife, menopause, and beyond.
I share my challenges with emotional dysregulation, dissociation from feelings and the aftermath of trauma. These narratives underline my connection with my own emotions and how changing HOW I relate to emotions was pivotal in my journey of resilience and healing.
We're not here for toxic positivity, and I underline the importance of acknowledging our own range of emotions, both positive and negative. The episode underscores the necessity of self-understanding and maintaining a connection with our 'feeling selves'.
I also discuss how to use a powerful tool for managing difficult emotions – the RAIN technique, from Tara Brach, a Buddhist teacher and psychotherapist, the episode provides practical tips for its use. Detailing each step from recognizing and allowing emotions, to investigating and nurturing them with self-compassion, the RAIN technique is an effective roadmap for psychological freedom.
This discussion is not only insightful for those navigating midlife and menopause but also for anyone who wishes to embark on a self-discovery journey by initiating healthier relationships with their emotions.
Grab your headphones and join me as we tame emotions in midlife!
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Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
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