Show Notes
đĄ STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds đ mealdeal.carrd.co
Youâre losing weight. Youâre also losing muscle. And if you stop without a plan, the fat comes back. The muscle doesnât. Around 1.6 million UK adults used a weight loss drug last year. Most bought them outside the NHS. The majority have never had a single conversation with a professional about what to eat while theyâre on one. This isnât an anti-jab episode. These drugs work, and for some people theyâve been life changing. But the prescription didnât come with instructions, and thereâs a second half to this story that nobody is telling you. I break down whatâs actually happening to your body: The surprise demographic. Who is really taking these in the UK. The leading group isnât who youâd guess. The muscle drain. How much of what you lose isnât fat, and why the drug itself makes that harder to prevent. The one-year reality check. What the research found when they took the drug away and watched 308 people for twelve months. Tearing apart my own evidence. Why Iâm going to pull holes in the study that supports my own argument. The two findings nobody reports together. What they mean for the body you actually end up with. What to do, starting with your next meal. The protein rule for when youâre not hungry, and the two sessions a week that decide everything. The question to answer before your first injection. Almost nobody does this. If itâs already gone back on. Why that isnât a willpower failure, and what rebuilds first. Instagram: @paulthenutritionist
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what youâre being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist đ
This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete... In this episode you'll learn: Why most amateur athletes aren't unfit, they're under-fuelled, and why late-game mistakes are often a fuelling problem What to eat before a morning, afternoon and evening event, and the snack that actually fuels an evening game When you need carbohydrate during sport, and when water is plenty The gap between school lunch and after-school training, and the one change that makes the biggest difference for young athletes Why you should never restrict a young athlete's food, and the warning signs worth taking to a GP Caffeine: why it's overused, why match-day adrenaline usually covers it, and when a half-time dose makes sense The energy drink ban for under-16s coming in April 2027, and why Why recovery is where you actually get fitter, and whether the thirty minute window is real The Northumbria University chocolate milk study, what it found, and what it didn't What to eat after a match, a long run, a gym session, an evening game and a kids' tournament