Show Notes
YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete... In this episode you'll learn: Why most amateur athletes aren't unfit, they're under-fuelled, and why late-game mistakes are often a fuelling problem What to eat before a morning, afternoon and evening event, and the snack that actually fuels an evening game When you need carbohydrate during sport, and when water is plenty The gap between school lunch and after-school training, and the one change that makes the biggest difference for young athletes Why you should never restrict a young athlete's food, and the warning signs worth taking to a GP Caffeine: why it's overused, why match-day adrenaline usually covers it, and when a half-time dose makes sense The energy drink ban for under-16s coming in April 2027, and why Why recovery is where you actually get fitter, and whether the thirty minute window is real The Northumbria University chocolate milk study, what it found, and what it didn't What to eat after a match, a long run, a gym session, an evening game and a kids' tournament