Show Notes
How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life.
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Timestamps:
→ 00:00:00 - Introduction
→ 00:02:10 - Childhood, Self Worth & Psychology
→ 00:05:48 - Emotional Regulation & Leadership
→ 00:09:08 - Breaking Emotional Patterns
→ 00:15:18 - How to Recognize Emotional Triggers
→ 00:17:40 - Nervous System & Body Signals
→ 00:20:34 - Breaking the Overwhelm Loop
→ 00:25:24 - Shifting From Stress to Gratitude
→ 00:28:00 - Work Life Balance & Stress
→ 00:32:00 - How Relationships Shape Us
→ 00:38:18 - Nervous System Regulation Tools
→ 00:40:48 - Refocusing Your Thoughts
→ 00:43:10 - Emotional Regulation in Parenting
→ 00:48:28 - Stress, Healthspan & Longevity
→ 00:53:02 - Relationships & Longevity
→ 00:58:40 - Fear & Relationship Conflict
→ 01:04:36 - Modeling Healthy Emotions for Kids
→ 01:08:16 - Where to Find Elisha Goldstein
Further Listening:
→ Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
Check Out Elisha Goldstein:
→ Website
→ Tiny Shifts Book
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube
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