Show Notes
In this episode Issy speaks about the 3 small shifts that are required to break free from your obsession with dieting, skipping meals, counting calories - to begin building a healthier, more joyous relationship with food. It is possible to enjoy food and have a physique you feel confident with, BOTH can co-exist. In fact I wouldn't have it any other way, we have one life my girl. I want the strong body, that looks and feels great and I also want to enjoy all the experiences of life, including the beauty of delicious food, guilt free. AND I DO!! and so can you.
LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!
❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
More from THE GROWTH MINDSET PODCAST
In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing girly and wanting to get started, your ears need this episode. Say goodbye to constantly stopping and starting and say hello to building a lifestyle that supports you always.
In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is internal, so you may have many layers to still confront and take your confidence deeper.
In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's taking you away from it. BUT it still requires standards and not simply "doing it when you can justify time"... learn the difference.
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Final episode of the Build Your Foundation Series! We dive deep into chatting about comparison and how it's preventing you from growing. The shift in perspective you need to begin watering your own grass and finally seeing results when you take your control back.
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Episode 7 is all about training for your 70 year old self and the mindset towards health and fitness that gives you freedom. Super important brick in your foundation!