Show Notes
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.
In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit.
Inside:
How phosphocreatine fuels muscle and brain cells
New 2024 and 2025 research on cognition and women's hormonal health
Sarcopenia, emerging Alzheimer's trials, and aging well
What to buy (creatine monohydrate, Creapure, NSF Certified) and what to skip
Why bipolar history, kidney disease, and chronic NSAID use matter
This episode is for anyone curious about creatine, women navigating perimenopause and menopause, and adults thinking ahead about strength and cognitive longevity.
This episode was made possible by:
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.
LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
More from Commune with Jeff Krasno
Every bad thing you’ve heard about GLP-1s may be true, and so is everything you’ve been told about calories in, calories out. Ashley Koff says both miss the real problem.
Running late to pick Lolli up from dance rehearsal, Jeff arrives to find the studio empty except for his daughter, dancing alone to Debussy's Rêverie. Instead of going in, he stays outside the plate-glass window and watches.
At 25, Sabrina Zohar sent a man she barely knew 173 unanswered text messages from a friend's bathroom floor. Years later, she realized she was never in love with him. She was in love with being chosen.
"Well, if you're going to leave in June anyways, you might as well leave now!" Thirteen-year-old Jeff heard it from the stairs on Christmas morning, with his little brother beside him in footed pajamas.In this episode, Jeff tells the story of the holiday his parents' marriage broke open: the Hail Mary trip to Brazil, the presents opened quietly with Gramma, and the night Eric slept in his bed. He follows the fallout into adulthood, including choosing to stay with his broken father, cutting off his mother for nearly a decade, and setting out into life "rudderless and leaky."This is the eighteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.
When Jeff's father entered hospice, Jeff showed up with a plan to fix him. What actually healed them was jazz, touch, and surrender. In this episode, recorded live at The Kinn in Los Angeles, Jeff sits down with Dr. Zach Bush, a triple board-certified physician in internal medicine, endocrinology, and hospice care. They explore his new book, Biological Elegance, which unfolds through a dialogue with AI.