Show Notes
Welcome back to another episode of Move Wild podcast! On today’s show I cover the importance of balancing both structure and play equally in training in order to cultivate adaptability. Follow me on Instagram - @move_wild. Thanks for tuning in! Grow strong, Move Wild!
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Highly recommend this YouTube video as a good starting point to understand the effects of coffee on the body: https://youtu.be/y_xA70lWrDs
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