Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron
Beyond The Surface PodcastShow Notes
In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change. They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out.
What You’ll Discover in This Episode: Why mindset alone isn’t enough for real change The difference between understanding emotions intellectually and actually feeling them Why procrastination and self-doubt are usually emotional blocks, not mindset problems How emotional capacity determines how much success, money, and responsibility you can sustain The hidden fear of success that keeps people playing small What self-leadership actually looks like in everyday life Why suppressing emotions leads to burnout, resentment, and disconnection
If you’ve done the mindset work but still feel stuck, overwhelmed, or burnt out, this episode will land.
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Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau
Connect with Jess: Website: https://jesscameron.com/ Instagram: https://www.instagram.com/thatsjesscameron/
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