Show Notes
My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been.
In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.