Episode 31 | The Psychology of Becoming a Mother with Rebecca Black | Part One |
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
In this episode of Pregnancy Diaries, I’m joined by Rebecca, founder and director of The Mindful Birth Movement and perinatal psychologist, to talk about the emotional side of pregnancy, birth and the transition into motherhood.
We often spend so much time preparing for the physical side of birth, but what about preparing emotionally? In Part 1, we dive into:
🤍 What perinatal psychology is and why it matters 🤍 Why pregnancy can bring up anxiety, fear and unexpected emotions 🤍 The pressure to love every moment of pregnancy 🤍 Preparing mentally for birth 🤍 The difference between a difficult birth and a traumatic birth 🤍 What birth trauma actually means and why feeling heard and respected matters so much
This conversation is for anyone who wants to better understand the emotional journey into motherhood, whether you’re pregnant, newly postpartum, supporting someone you love, or planning for the future.
Trigger warning: This episode discusses birth trauma, anxiety, pregnancy emotions and postpartum mental health. Some topics may feel difficult or triggering for some listeners. Please listen when and where you feel comfortable. If this episode brings up difficult feelings, consider reaching out to a trusted support person or qualified professional.
Thank you Rebecca for sharing your knowledge and helping normalise conversations around maternal mental health 🤍
More from The Pregnancy Diaries with Midwives Amanda and Jess
This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear?
What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.