This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
The Model Health ShowShow Notes
If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.
Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.
You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch!
In this episode you’ll discover:
Why focusing on getting out of pain is the wrong goal. (3:03)
What compromise has to do with pain. (3:57)
The three identities that need to be in alignment. (5:19)
Why curiosity can be the key to getting out of pain. (9:53)
The leading indicator of successful pain treatment. (12:29)
Why failure is part of success. (15:01)
How reevaluating what comfort means to you can relieve pain. (18:03)
The role your identity plays in getting out of pain. (22:10)
Why it’s usually best to keep moving to facilitate healing. (26:20)
The importance of being an active participant in your healthcare. (36:19)
How to heal tendon injuries. (50:15)
Why strength training is critical for durability. (57:42)
The importance of discipline and what it really means. (1:00:26)
Items mentioned in this episode include:
Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.
Live More. Hurt Less by Dr. Sean Pastuch - Read to learn more about overcoming pain!
Connect with Dr. Sean Pastuch Website / Instagram / YouTube
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This episode of The Model Health Show is brought to you by Organifi.
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