Show Notes
Most PhD students don’t struggle with focus because they’re lazy. They struggle because their attention is constantly being pulled in ten different directions.
In this episode, we break down a simple framework to help you actually focus again — without burning out or relying on motivation.
If you’ve been feeling scattered, stuck, or mentally drained, this will help you lock back in.
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🎓 About our channel We are The Struggling Scientists. We make honest videos about PhD life, academia, and how to make your research journey a little bit easier. If that sounds helpful, consider subscribing.
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👉 We’ve created a free AI prompt to help you apply the LOCK framework to your own PhD: https://thestrugglingscientists.com/lock
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👉 We also created a full AI Tools for Academics Masterclass, where we walk through how to use AI ethically and effectively throughout the research process: https://thestrugglingscientists.com/MasterclassAI
--------------------------------------------------------------------------------------------------------------------------- ⏰ TIMESTAMPS
00:00 Why You Can’t Focus 01:30 The LOCK Framework 02:21 Limit the Horizon 04:00 Output Over Effort 05:32 Cut Decisions 07:18 Know What You’re Avoiding 09:13 How to Lock In
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