265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know Have you ever smelled cigarette smoke when no one is lighting up? Or wondered why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn are back to catch you up on everything you missed while hunkered down in the winter storms. From the strange "phantom smells" of menopause to the strict fashion rules of Palm Beach high society, this episode is a whirlwind of laughter, medical insights, and midlife realizations. Whether you're navigating a "choke and poke" (the medical term will surprise you!), setting boundaries, or realizing that menopause actually happens to everyone, this episode is the ultimate catch-up with your best friends. In this episode, we discuss:
The "Name Game": The professional and personal hurdles of changing names after marriage and remarriage.
Strange Menopause Symptoms: Why phantom smells (like cigarette smoke or worse) happen during hormonal shifts and post-COVID.
Palm Beach Etiquette: What the show Palm Royale (and real-life society) teaches us about boobs, knees, and "Old Palm Beach."
Life-Changing Shifts: Real feedback from our community on how divorce, pellets, retirement, and saying "no" improved their lives.
Expectation Management: The freedom that comes with releasing expectations of others.
Resources Mentioned in This Episode:
Join the Community: Our Midlife Moxie Private Facebook Group
TV Shows: Members Only: Palm Beach (Netflix discussion), Schitt’s Creek, and Mad Men.
Health: Discussion on Hormone Replacement Therapy (HRT) and Pellets.
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
Sign Up and Get the latest MOXIE news!
Join The Facebook Group: @ourmidlifemoxie
Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.
More from Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness
Episode 280: Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings Heather and Dr. Carol Lynn are coming in hot today—and not just from the midlife hormone surges! Between riding high on post-game Rebel football energy and confessing to a late-night freezer raid for Ben & Jerry’s cookie dough bites, the ladies dive into the real, raw heart work of midlife relationships. Whether you’re navigating the awkwardness of putting yourself out there in a new town or carrying lingering guilt about having lost touch with people you used to love, this conversation is your permission slip to let the guilt go and send that text. Plus, Dr. Carol Lynn puts on her medical hat to tackle the estrogen patch shortage, breaking down effective transdermal alternatives, rings, and systemic options your doctor can help you explore. In This Episode, We Discuss:
Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilarious, and much-needed catch-up. We kick things off with a little science: did you know that hearing a friend’s voice—instead of just reading a text message—physically triggers oxytocin and slashes cortisol? We dive into why true female community is vital for your health and introduce you to the sanity-saving trend of "Admin Nights" (getting life’s boring to-do list knocked out while laughing with your bestie). From there, Heather and Dr. Lynn unpack:
Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss:
Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps
Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss: