Show Notes
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You’re losing weight… so why does it still feel hard? In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for. Nikki is a Nutritional Therapist and Health Coach specialising in supporting adults using GLP-1 medications Find Nikki here: https://www.glp1coach.ie/ We talk about the fear of regain. The support gap that exists for many of us on our journey.The panic around maintenance.The pressure to be perfect. The importance of self-compassionAnd the quiet worry that maybe the medication is doing all the work.
If you’ve ever thought:“What happens when this stops?”“Why don’t I feel as different as I look?”“Why am I still struggling even though the scale is moving?” This episode is for you We explore how to move beyond diet mentality, how to design goals that actually work in real life, and why support matters more than most people realise. This is not about chasing numbers. It is about identity, values, and building something sustainable. Whether you are just starting out, deep in the process, or approaching maintenance, this conversation will help you feel less alone and more grounded in your next step. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.
Email: [email protected] Belinda’s community: The Next Chapter Paddy’s links: https://linktr.ee/paddyc
#WeightLossSupport #Exercise #Fitness #GLP1 #Ireland
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Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀
WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.
A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766