BHAGAVAD GITA pt. 53: The Contented Heart - The Foundation of Meditation
Kriya Yoga Today with Yogacharya O'BrianShow Notes
Chapter 6, v. 8-9
What inner qualities prepare the mind for meditation? Drawing from the Bhagavad Gita and Kriya Yoga, this episode explores how contentment, equanimity, and an understanding of the mind support deeper meditation and lasting inner peace. Learn how the qualities of nature influence the mental field and how a balanced, sattvic life strengthens concentration. As the mind becomes steadier, we are better able to remain anchored in the Self and see the One in all.
More from Kriya Yoga Today with Yogacharya O'Brian
Chapter 6, v. 24-28
Chapter 6, v. 19-23
Chapter 6, v. 16-19
How can we experience the presence of God throughout the day? Inspired by the teachings of Brother Lawrence and the wisdom of Kriya Yoga, this episode introduces a simple practice of divine remembrance that brings the wandering mind home to the heart. Through prayer, loving awareness, and an intimate sense of the Divine within and around us, we discover a way to live with greater peace, love, joy, and presence.
Chapter 6, v. 13-15