Show Notes
Morena Dawn Patrol- if you do listen when we drop our episode at 5am every Wednesday ;)
We start with the usual banter and training updates from Dwayne and Mal. Feel free to comment about your own training, we love hearing from our listeners!!
The bulk of this episode is where we have the honour to talk to Denika about her recent racing experience for World XC Champs. She gives us the inside scoop for what it was like to represent NZ internationally. We are super proud to have her represent Northland and can't wait to see how she gets after it for the ending of her track season. Follow along with Denika's story on her instagram. Finally we announce our two winners for giveaways! Dori and Johnny have been so kind to participate in our giveaway. These two lucky humans have landed a free entry to our local Beach To Basin 10k on the 15th March 2026. If you missed our giveaway no worries we still have a deal for you! For 20% off Beach to Basin use our code "chafingthedream".
More from Chafing the Dream NZ
Kia ora haere mai Welcome to another episode with Mal and Dwayne. We start the episode talking about our training. Dwayne’s taper week leading up to Taupo and Mal’s Frihaka plus being plagued with illness. Seems to be a reoccurring issue in this podcast.
Kia ora Welcome to another great episode with Mal and Dwayne. We start this episode doing some housekeeping.
Kia ora welcome to another episode of Chafing the Dream with Mal and Dwayne.
Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz