Show Notes
"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."
I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.
Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.
We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.
Here are some key takeaways for you:
🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.
🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.
🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.
I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's continue to support each other in cultivating a mindset of resilience and growth.
Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.
"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."
I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.
Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.
We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.
Here are some key takeaways for you:
🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.
🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.
🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.
I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's cont
More from Meegan Cares About Midlife
Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.
"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.
"There must be an easier way. These women have already done the research, so let's bring them together."
Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.
"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.