What Your Period Reveals About Your Health: The Truth Most Women Don’t Know
Figuring It Out With VickiShow Notes
In this enlightening conversation, Vicki and Stephanie delve into the intricacies of women's health, focusing on hormones, the menstrual cycle, and the importance of understanding one's body.
Stephanie shares her journey into naturopathy and holistic nutrition, emphasizing the empowerment that comes from knowledge about hormonal health. The discussion covers the phases of the menstrual cycle, how they affect energy and nutrition, the significance of strength training over the pursuit of being skinny, and the essential role of healthy fats and sleep in maintaining hormonal balance.
Listeners are encouraged to adopt simple daily habits to improve their health and well-being.
Want to connect with Stephanie, find her on Instagram: https://www.instagram.com/one_bite_four_lives
SPECIAL DISCOUNT CODES FOR FIGURING IT OUT WITH VICKI LISTENERS: VICKI10 for 10% off all supplements at: https://www.onebitefourlives.com/boutique-exclusive
VICKI20 for $20 off a one-on-one initial consult, virtual and live with Stephanie VICKI20 for $20 off Stephanie's Four-week hormone reset course Contact Stephanie by email to receive these discounts: [email protected]
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