9. When to program REST DAYS in your cycle 🩸

We need rest days - but when and why? Most people feel GUILTY overtaking a rest day because they think it will slow the progression of their goals. However, rest days allow the body to recover and recovery is ESSENTIAL for building lean muscle.

In this episode, I explain the science behind rest days, syncing them to your menstrual cycle, the tools you can use to measure your 'recoverability', and how to avoid burnout and still achieve your goals. Let's swap that guilt for confidence in your decisions!