Show Notes
Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight? In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth. What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging. Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever. This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle. What You’ll Learn Why mitochondria are the #1 key to longevity, energy, and disease prevention The role of superoxide dismutase (SOD) in protecting your cells from aging How spirulina fuels your body and chlorella detoxifies it The connection between algae and brain fog, perimenopause, immune health, and sleep Why most supplements are low-quality and what to look for instead How to protect your body from EMFs, environmental toxins, and vaccine side effects Why algae may outperform fish oil, collagen, multivitamins, and protein powders How to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality ⏱️ Episode Timestamps 00:00 – Intro: Algae as a longevity superfood 03:00 – The cancer diagnosis that started it all 07:30 – Spirulina vs. Chlorella: What's the difference? 12:00 – How algae supports fasting, GLP-1 use, and brain health 17:00 – Why bioavailable protein matters more than quantity 20:00 – Why algae isn’t mainstream (yet) 24:00 – The difference between food-grade and supplement-grade algae 28:00 – Mitochondria 101: The power plants of your body 33:00 – Superoxide dismutase (SOD) and how it protects your cells 39:00 – The real cause of aging and disease 44:00 – Algae, EMFs, and restoring cellular hydration 50:00 – Spirulina’s cancer-fighting blue pigment 55:00 – Catherine’s personal protocol and anti-aging results 59:00 – Why most people are nutrient-deficient (even when eating healthy) 1:02:00 – How to get ENERGYbits and use your 20% discount Exclusive Listener Offer This episode is brought to you in partnership with ENERGYbits. Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.com This offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time. 🔗 Resources & Links Buy ENERGYbits (20% off with code COACHABLE) Follow Catherine on Instagram Tori’s favorite: ENERGYbits Starter Bundle Learn more at catherinearnston.com Sponsor: Anywhere Clinic We are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance. Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers: Virtual medication management Ketamine therapy and integration Talk therapy and nervous system care Affordable options with or without insurance Tori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching. You deserve care that’s compassionate, customized, and convenient. Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling.
If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health. Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world. Stay nourished. Stay protected. Stay human. @howtostayhumanpod | torigordon.substack.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an
More from How to Stay Human
Leah Free and Pedro Jerez join Tori and Kyle to dive deep into the art of staying human through vocal liberation, self-expression, and authentic relationships. They discuss the challenges and gifts of living purposefully in an AI-driven world, the importance of generosity and courage in personal growth, and how their partnership supports their individual and shared journeys.
Are you sacrificing your humanity in the pursuit of perfection? In this episode of How to Stay Human, Tori and Kyle explore the profound impact that our defense mechanisms—whether that’s extreme rigidity or complete avoidance—have on our relationships, our success, and our overall well-being. They dive deep into the differences between type A and type B personalities, how our nervous systems adapt to create safety, and why embracing the "mess" is essential for true intimacy and abundance.
In this episode of How to Stay Human, Tori Gordon and Kyle Herron explore why so many people feel overwhelmed, anxious, and unsettled in today’s world—and what’s actually happening beneath the surface.
In this very special edition of How to Stay Human, Tori Gordon sits down with co-host Kyle to discuss the release of her highly anticipated debut book, ALTAR: Modern Psalms for a New Earth. This episode explores the profound vulnerability of taking 34 years of private journaling, spiritual seeking, and internal processing, and placing it into the public sphere. Tori shares why she turned down a major book deal years ago, the necessity of honoring divine timing, and why the spiritual path is less about learning something new and more about unlearning what is false. They dive deep into the framework of the book—breaking down the ALTAR acronym (Abundance, Love, Truth, Awakening, and Remembrance)—and discuss how to navigate the thresholds of initiation required to drop our masks.
We’re feeling awfully human in this episode.