The GYM Session: 001 | Welcome to our new show!

Welcome to the first GYM Session, with Fleur East and Charlie Copsey.

A friendship eight years in the making. An idea that kept coming back. And a community built around women supporting women.

In our first GYM Session, join Fleur and Charlie in the van as they share how their friendship began, where the idea for Grow Your Movement came from, and why now feels like the moment to bring it to life.

They talk openly about confidence, finding your direction and the difference it makes to have people in your corner. They’re bringing you along as they build, sharing the challenges, the wins and the things they’re still figuring out.

You’ll also get a first look at what’s coming, including Flex Sessions: 15-minute, expert-led conversations designed to give you something practical to take away. The five pillars are career, health, fitness, finance, and mindset and communication, because growth looks different for everyone.

Plus, Fleur shares the inspiration behind the spoken-word piece for the GYM launch film, and both founders open up about what excites them and what feels daunting about starting this next chapter together.

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