Show Notes
You're putting in the work, but your body response isn't reflecting the effort, especially when it comes to managing carbohydrates. There's a common belief that sugar is the enemy, leading many women over 40 to eliminate it entirely, only to find their training performance and muscle growth plateau. This isn't a personal failing, but a strategy gap in understanding how your body truly utilises fuel.
Blanket elimination strategies often overlook the nuanced role of specific macronutrients in supporting intense training and hormonal balance during perimenopause. What if the very thing you're cutting out is essential for unlocking a better return on your effort? It’s time to stop guessing and understand what your body is telling you about its energy needs.
Tune in to discover the precise calibration your body needs to thrive, and how to interpret its signals for optimal performance.
More from Body by Design
You want the midlife makeover, so you went all in on a diet. And you’re not seeing what you expected. One diet was never going to do it. The body you want is built across multiple phases over a couple of years, and the diet is only one of them, usually the smallest. This episode is the honest version nobody sells, for women over 40 who are serious about a real transformation.
You’re intelligent. You’re independent. You work everything out, your career, your business, your household, the problems no one else can solve. So you’ve decided you can work out your body too.
Two narratives are shouting on your feed: every perimenopausal woman must be on HRT, and menopausal women can’t lose fat in a deficit. Both are wrong. This episode is the nuance nobody wants, why perimenopause revealed your symptoms rather than caused them, and why fixing the foundations first means most women need far less than they’re told.
Marlene asked for this one before her holiday, so here it is.
This is the episode nobody in the industry talks about. Not more protein, not progressive overload. Who you have to become to have the body and health you want. Your body is a receipt, the lagging result of who you’ve been being, and you can’t get the body you want inside the identity of who you are now. For women over 40 ready to do the real work.