Coming Into Focus: Conversations on life, aging, and the journey of becoming.

Ep 11: Addiction, Sobriety, and Coming Home to Yourself

Coming Into Focus: Conversations on life, aging, and the journey of becoming.

Show Notes

In this powerful and deeply honest episode, Susan Raphael joins us to share her personal journey through addiction and sobriety. With openness and clarity, Susan reflects on what addiction really looks like, the myths that often surround being sober, and the beliefs that can quietly hold us back from choosing a different path.

Together, we explore where the term spiritist comes from and how spirituality, self-awareness, and support can play a role in recovery. This conversation isn’t about shame or labels , it’s about understanding, compassion, and the courage it takes to face ourselves truthfully.

Susan’s story reminds us that sobriety isn’t just about giving something up, it’s about coming home to yourself, reconnecting with your spirit, and discovering what’s possible when you ask for help.

Whether you are sober, sober-curious, supporting someone you love, or simply interested in understanding addiction more deeply, this episode offers insight, humanity, and hope.

To find out more about Susan: IG: sustainable_recovery www.sustainablerecovery.ca

More from Coming Into Focus: Conversations on life, aging, and the journey of becoming.

Aug 7, 2026

On this episode of Coming Into Focus, I have the privilege of sitting down with someone I've admired for years, Elle Macpherson.

May 6, 2026

In this episode of Coming Into Focus, Helen sits down with beloved actress Nancy Travis for a warm, honest, and deeply thoughtful conversation about aging, creativity, Hollywood, reinvention, women’s stories, AI, and what it means to stay connected to your creative voice through every season of life.

Apr 9, 2026

In this solo episode of Coming Into Focus, Helen explores the power of representation, and why it matters so deeply, especially for women as we age.

Mar 30, 2026

Health expert Jackie Gaulton returns to Coming Into Focus for a conversation on consistency over perfection when it comes to our bodies and our health.

Mar 13, 2026

In this episode of Coming Into Focus, I sit down with author and creator Angela Burk, the voice behind Real Girls Guide to Midlife, a growing community that encourages women to embrace change, speak honestly about aging, and step fully into who they are becoming.

See all episodes →