Show Notes
Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels.
Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues:
Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January blues.
Don't let the cold weather get you down, try these techniques and start feeling better today!
If you enjoyed this episode subscribe to my podcast for more great chat and tips. I appreciate your reviews and if you know someone who would benefit from this information please share.
Timeline
00:00 Introduction and Welcoming the Guest
01:15 Understanding Winter Blues and Menopause
02:39 Exploring Seasonal Affective Disorder (SAD)
03:44 The Impact of Darkness and Lack of Sunlight
04:23 Addressing Physiological Deficiencies and Cravings
05:34 Understanding Carbohydrate Cravings in Winter
06:19 The Role of Serotonin and Melatonin in Winter Blues
15:08 The Importance of Vitamin D and Light Therapy
21:32 Breath Work and Lifestyle Medicine for Mood Regulation
24:42 The Importance of Stress Management During Menopause
25:04 The Impact of Diet on Menopause Symptoms
25:15 Reducing Caffeine and Alcohol for Better Menopause Management
27:20 The Role of Tryptophan in Mood Regulation
28:20 The Connection Between Gut Health and Mood
29:25 The Importance of Balanced Nutrition
29:56 The Impact of Sugar on Health and Mood
32:57 The Benefits of Exercise During Menopause
38:06 The Role of Aromatherapy and Epsom Salts in Mood Enhancement
40:40 The Importance of Movement and Breathing Exercises
45:03 Conclusion: Implementing Lifestyle Changes for Better Menopause Management
Sincere thanks to Alison Bladh https://www.alisonbladh.com/
Join Phillipa for Movement Made for Menopause https://precizion.co.uk/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health.
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