Show Notes
The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understanding of the nervous system, the development of nervous system tools, and practical techniques for regulating and shifting the state of the nervous system.
Takeaways Nervous system as a bottleneck Tools for regulating the nervous system
Chapters 00:00 Understanding the Nervous System 07:15 Shifting State and Regulation through Breath 13:09 Processing Emotions and Emotional Release 18:37 Movement to Shift Nervous System
CONTINUE THE CONVERSATION WITH JESSICA ON INSTAGRAM
I'd love to hear what resonated with you! Come say hi at @its.jessicajoy ✨
More from The Fempire Podcast
Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all.
Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back.
Description: Most women are working hard on their health and still not seeing the results they want — and it's not because they're not trying hard enough. In this episode, Jessica shares her Aligned Body Mini Masterclass on the podcast, breaking down why effort alone isn't the answer and how operating from alignment instead of force is what actually creates lasting results. If you've been doing all the things and still feel like you're spinning your wheels, this one's for you.
Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business.
If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you.