Show Notes
In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown.
This isn't about weak boundaries, lack of healing, or "caring too much."
It's about where your body learned to feel okay and why it doesn't update as quickly as your mind does.
If you've ever had a falling out with someone but still find yourself thinking about them, reacting to them, or feeling subtly activated by them.....
This will explain why and more importantly what actually needs to shift!
👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it.
Ladder of external regulation episode starts around 4:00
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in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. resentment bonus drops 10/14 get inside: THE LIBERATION PORTAL use code; anchor15 for 15% off for a LIMITED TIME INSTAGRAM TIKTOK
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Become your own safest place inside The Liberation Portal. Connect with Beth: Instagram TikTok
Most people think resentment comes from what someone did.
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