Show Notes
By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles. But race day isn't won by your legs alone. It's won by your mind. In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shares the mindset tools she used throughout her Olympic career to perform under pressure, manage nerves and silence self-doubt. Because confidence isn't something you're born with. It's something you train.
In this episode you'll learn: • Why confidence comes from evidence—not motivation • How Olympians prepare mentally for competition • How to stop believing every thought in your head • Why race nerves are normal—and how to use them • The power of visualization before race day • Why discipline beats motivation every time • How to stop negotiating with yourself • Why confidence is built from collecting "receipts" • How positive self-talk changes performance • The Olympic mindset that helps you stay calm under pressure
This Week's Challenge Spend five minutes every evening visualizing race day. Picture yourself: 🏃 Walking to the start 💥 Feeling nervous 😊 Staying calm 🏁 Crossing the finish line Then write down one piece of evidence that proves you're becoming a stronger runner. Confidence is built one promise at a time.
Coming Next Week: Race Day Blueprint We'll cover pacing, nerves, warm-ups, fueling, race strategy and exactly how to execute your best half marathon.
Subscribe and train with us every week as we build stronger women—physically, mentally and emotionally.
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More from SLAY
This is it. Twelve weeks of training. Long runs. Strength sessions. Early mornings. Fuel. Recovery. Self-doubt. Progress. And now there is only one thing left to do: Race.
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish?
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less.
You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working? In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch.
You’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish?