Finally Cure Your Back Pain with Esther Gokhale
Be Unmessablewith: The Podcast hosted by Josselyne Herman-SaccioShow Notes
In this episode of the Be Unmessablewith the podcast, Esther Gokhale shares her personal journey with chronic back pain and the development of the Gokhale Method, a unique approach to pain relief that emphasizes natural body mechanics and posture. She discusses the cultural differences in pain management, the importance of integrating healing practices into daily life, and the challenges faced during the COVID-19 pandemic. Esther also highlights the significance of proper sitting posture and offers practical techniques for pain relief, encouraging listeners to maintain hope in their healing journey.
What You’ll Learn in This Episode: The surprising way your body’s natural mechanics can prevent pain and improve posture
How simple daily habits can integrate powerful healing into your life
Why the way you sit could be the key to lasting back health
Grab my Free Instant Reset guide: A simple guide to getting unstuck into action
Check Out Esther free 1-hour workshop, and discover how to overcome back pain permanently. https://gokhalemethod.com/map/free_workshops?online=1
Find Esther At: Instagram: https://www.instagram.com/gokhalemethod/?hl=en
Connect With Josselyne Website: beunmessablewith.com Instagram: @beunmessablewith Facebook: Unmessablewithness LinkedIn: josselyneherman-saccio YouTube: @beunmessablewith
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