Show Notes
What if the thing you call lazy, is actually your body asking for what it needs?
In this episode I explore the valuable art of napping and why so many of us struggle to let ourselves rest, no matter what chaos is going on in our lives, or how many different ways our body may be crying out for sleep.
Episode Highlights:
Vitamin C is never the first response Recurring dreams or nightmares may be a message There is such a thing as good exhaustion
That groggy feeling when you wake up after a day nap is actually a good thing!
Links and Next Steps:
The episode about Dreams & Nightmares: https://theartoflisteningtoyourbody.com/202-2/
Watch my podcast with Vanessa Here: https://theartoflisteningtoyourbody.com/vanessa-mcevoy-2/
If you have already been dipping your toe into Jin’s work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and check out The Gateway Experience: A powerful step into emotional mastery without the overwhelm. You can find that here: https://accessthegateway.com
You can also connect with Jin on social media:
Instagram: @theartoflisteningtoyourbody
Facebook: @drjinong (personal) or @theartoflisteningtoyourbody
Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/
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