Show Notes
In this episode, we explore the journey from being born internally anchored to gradually outsourcing our sense of safety, stability, and self-trust to the external world.
I discuss how conditioning, socialization, and relational dynamics shape where we learn to locate our security and how this shift quietly influences anxiety, triggers, resentment, and emotional regulation through adulthood.
More from The Shift
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. resentment bonus drops 10/14 get inside: THE LIBERATION PORTAL use code; anchor15 for 15% off for a LIMITED TIME INSTAGRAM TIKTOK
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Become your own safest place inside The Liberation Portal. Connect with Beth: Instagram TikTok
Most people think resentment comes from what someone did.
What if understanding isn't freedom?