Show Notes
Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through.
Today's focus will be on how to do just that - get through disillusionment.
What is disillusionment? Disillusionment happens when something you desire or believe strongly is true and right – something that you’ve worked hard to create or to build - crashes into a harsh reality.
So many of my clients through the years have been disillusioned, demoralized people. They have reached a level of pain in their hearts and very souls that feels overwhelming.
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Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means. So many will tell you that asking for help reflects weakeness. I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Here’s the quote itself: The Boy asks: “What is the bravest thing you’ve ever said?” The Horse answers: “Help.” The Horse adds: “Asking for help isn’t giving up. It’s refusing to give up.”
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