Show Notes
Change Your Mind from New Scientist brings you the brain health advice you really need to know.
Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong.
As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives.From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way.Because when you understand your brain, you really can change your mind - for the better.
Look out for our first episode tomorrow and subscribe so you never miss our episodes each Thursday.
More from Change Your Mind with New Scientist
Series 3 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they've picked up in their decades as Health Journalists.
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Exercise is often framed as a way to get fit, but what if its biggest benefits are happening in your brain? In this episode of Change Your Mind, Health Journalists Cat de Lange and Helen Thomson explore why movement matters for our mood and long-term brain health, and why making exercise part of everyday life can feel like such a challenge.
Is now really the worst time in history to be a teenager? This week, health Journalists Cat de Lange and Helen Thomson take on a topic that worries many parents: teenage mental health.