246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.
In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.
Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.
Mentioned in this episode: Purchase My Midlife Moxie Journal:
Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie
Join The Facebook Group: @ourmidlifemoxie
Listen to episode 245
Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Welcome to Life Coach BFF Show 00:23 Introduction to Midlife Thriving 01:23 Hormone Therapy for Weight Loss 03:04 Lifestyle Modifications for Weight Management 05:45 The Role of Hormones in Weight Distribution 11:39 Metabolic Changes and Health Risks 13:48 Wrapping Up and Final Thoughts
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