Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy.

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0:00 Numbness and tingling in feet 0:33 Peripheral neuropathy causes 1:12 Vitamin B1 deficiency and diabetic neuropathy 2:34 Benefotiamine for peripheral neuropathy 2:58 How to get rid of peripheral neuropathy 3:39 Other causes of peripheral neuropathy 4:19 Magnesium and peripheral neuropathy 5:16 Vitamin B12 and neuropathy 5:34 Benfotiamine benefits

I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.

Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.

High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup. Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day.

Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.

Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.

DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/ https://www.ncbi.nlm.nih.gov/books/NBK554500/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/ https://www.sciencedirect.com/science/article/pii/S0026049523001683

Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only