MONDAY EVENING LIVE with Dr. Ken Berry & Nurse Neisha
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Ultra running shoes are designed to provide runners with the space they need to perform at their best, emphasizing comfort and natural movement. The hosts reflect on their recent Thanksgiving celebrations, sharing personal anecdotes about family traditions and the excitement of the holiday season, particularly for their young children.
During a live Q&A session, they address various health-related questions, including dietary interventions for Parkinson's disease. They emphasize that while no diet can cure the disease, a high-fat, low-carbohydrate diet may help manage symptoms and improve quality of life. The discussion also covers workout routines that complement a carnivore diet, highlighting the importance of progressive resistance training tailored to individual fitness levels.
The hosts encourage listeners to adopt a mindset focused on gradual improvement in fitness and health, stressing that consistency is key. They also share tips for overcoming sugar cravings and maintaining motivation, suggesting that community support can be invaluable in achieving health goals. Overall, the conversation blends personal experiences with practical advice on nutrition and fitness, aiming to inspire listeners to take charge of their health.
Show Notes
Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community
⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
American Diabetes Society: https://www.americandiabetessociety.org/
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More
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Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…