Ep 19 - Beyond the Scale: The Truth About Bariatric Surgery & Food Addiction with Bilge MacPhee
Little AddictsShow Notes
Join me for a fascinating chat with nutritionist Bilge MacPhee as we explore the power of food, the truth about bariatric surgery, and why ultra-processed foods are designed to keep us hooked. Bilge MacPhee is a Wellington-based nutritionist with a background in biological sciences and human nutrition. Her holistic approach to health is deeply influenced by her Mediterranean roots, emphasising the connection between food and disease. She specialises in bariatric nutrition, supporting patients before and after weight loss surgery. Key Topics Discussed Bilge's Journey into Nutrition Growing up in Germany with Turkish heritage, food played a central role in daily life. Inspired by her grandmother's belief in the healing power of food. Transitioned from biological sciences to nutrition, developing a passion for holistic health. Bariatric Surgery: What It Is & Who It's For A life-changing operation for those struggling with severe metabolic health issues. Not a quick fix but a tool for patients who have exhausted other weight-loss methods. Involves a rigorous pre-surgery assessment, including consultations with a nutritionist, psychologist, and surgeon. Common Misconceptions About Bariatric Surgery "It's the easy way out" – In reality, it requires significant lifestyle changes and commitment. "It's a waste of taxpayer money" – Research shows it reduces long-term healthcare costs by preventing conditions like diabetes and heart disease. "People regain weight because they lack willpower" – Success is often tied to access to proper post-surgery support. The Role of Food & Addiction Bilge challenges the term "food addiction," arguing that ultra-processed foods are not 'food' and chemically engineered to be addictive. The food industry, like the tobacco industry, designs products to manipulate cravings and create dependency. Nutrient-dense, whole foods do not trigger addiction in the same way as processed foods. Post-Surgery Challenges & The Importance of Support Patients must learn new eating habits, such as mindful chewing and portion control. Emotional and psychological adjustments are key to long-term success. Those who attend follow-up care and support programs tend to have the best outcomes. Dangers of Overseas Bariatric Surgery Cheaper options in countries like Turkey and Mexico may lack the necessary post-surgery care. Without ongoing nutritional and psychological support, patients are at a higher risk of complications and weight regain. Listen now for an eye-opening conversation about food, health, and the real impact of bariatric surgery! Connect with Bilge Email Instagram Connect with Kerene Website LinkedIn Instagram Facebook
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