Show Notes
This week I am Hanging with my coach, Moriah.
The Hangouts second return guest returns to breakdown my recent training plan and tips. Having a training plan from a coach made my entry into training much for seemless than usual. At the point of recording this, I was my most consistent, dedicated, confident climber I had been in years. Now upon releasing, life has fruited. My time funnelling into creative projects & connection. Has been nice.
Enjoy this ep and I hope it comes at the time you need it 🙏
LINKS 👉 Support the Climbers Fund 👉 View Dosage Mug 👉 Join the Campfire 👉 Instagram 👉 Youtube
GUEST LINKS 👉 Moriah's Instagram 👉 Coach Moriah Website
CHAPTERS 00:00:00 - Intro & Recap 00:03:18 - Shoutout to Sequence App 00:07:36 - Setting the Goal - The First In-Person Session 00:09:41 - Breath & Tension 00:15:19 - Rewriting the "First Climb of the Day" 00:19:05 - The Psychology of Fear & Falling 00:23:15 - Body Morphology & Individualized Training 00:35:52 - Route Reading as a Skill 00:39:11 - Static vs. Dynamic Movement & Emotional Regulation 00:42:31 - Training Block One in Practice 00:53:11 - Coaching Philosophy - "Teaching to Fish" 01:01:33 - The Blue Mountains Trip - Part 1 01:09:12 - The Blue Mountains Trip - Part 2: Reframing "Performance Days" 01:19:44 - The "Bravery Muscle" & Risk Fatigue 01:31:26 - Reviewing Block One & Progressive Overload Myths 01:38:09 - Planning Training Block Two & Closing Thoughts
KEYWORDS Climbing coaching, training program, Sequence app, progressive overload, consistency, block pulls, repeaters, breathwork, tension, fall practice, fear of falling, self-fulfilling prophecy, bravery muscle, risk fatigue, decision paralysis, route reading, footwork, static vs dynamic climbing, morphology/body type training, emotional regulation, "teaching to fish," accountability, Blue Mountains, psych vs. respect for rock, performance day, base training, strength and conditioning, injury/accident recovery, sport climbing, bouldering, coach-client relationship, Australian climbing community
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