Show Notes
Do you spend a significant time worrying about all things, especially your kids. Anxiety is sneaky and gets inside your head. It convinces you that you are being a good mom if you worry and that you are a bad mom if you don't. It deceives you into thinking that worrying and obsessing is productive and will lead to problem solving.
The truth is anxiety is exhausting and is a huge reason we can feel all mothered out.
To talk about this I brought in a knowledgeable guest.
Lynn Lyons, LICSW has been psychotherapist for 25 years and specializes in treating anxious children and their parents, with a special interest in interrupting the generational pattern of worry in families.
Lynn has a podcast called, Flusterclux, where she helps parents understand how to manage anxiety. Katie Couric has also interviewed Lynn, and she has been featured in Psychology Today, The New York Times, NPR and Reader's Digest.
Her new book, The Anxiety Audit offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
https://www.instagram.com/lynnlyonsanxiety/
https://www.lynnlyons.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Power Your Parenting: Moms With Teens
What if the most powerful question you could ask yourself as a mom is, “What is the most courageous choice I can make right now?” Parenting teens can bring up so much fear—fear about their choices, friendships, and future. But what if instead of letting fear lead, we learned to parent with courage?
Are you teaching your teen to be themselves—or unintentionally pressuring them to become who you think they should be? As moms, we want our teens to be confident, authentic, and true to their values. But what happens when their values clash with ours? How do we help them fit in without losing themselves? And how do we stay true to ourselves while protecting our relationship with our teens?
What if the very thing you think makes you a good mom—worrying about your teen—is actually getting in the way of the relationship you want with them?
Are college applications creating more stress, anxiety, and conflict in your home than they need to?
Are you raising your teen to follow directions—or are you helping them become someone others want to follow?