Ep 388 Podcast Rewind: Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
Stop Over-drinking and Start LivingShow Notes
Please enjoy this Podcast Rewind:
This episode is going to help you become aware of your automatic or unconscious decision making process.
Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee jerk decisions.
This is a skill that you can use for any decision you are contemplating or to evaluate how you've make past decisions.
Changing your relationship with alcohol comes with a lot of decisions to make.
Please listen to this informative Part 1 Decision making episode to gain awareness so you can make the best possible decisions for you!
ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.
To learn about or apply to for the Transformation Program visit angelamascenik.com/transformationprogram.
More from Stop Over-drinking and Start Living
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.