Show Notes
Kia ora Welcome to another episode of Chafing the Dream with Mal and Dwayne the American Kiwi Running Duo. This episode Dwayne and Mal do the usual update of training. More specifically Dwayne stacking some k's before his Run the Bay Marathon this upcoming weekend. Meanwhile Mal still recovering from her bone injury so keeping up with weight training and cycling. We dive into the upcoming race this weekend Run the Bays. There are four distances available for folks a 6k, 8.7k, half marathon and marathon distance. All at the beautiful Bay of Islands. It is stunning course and the finish line vibes are HIGH!! We can't wait to cheer everyone and wish the best for all that are racing. Next Dwayne and Mal reflect MCing for the Port Nikau Free Family Fun 5k event. It was a beautiful day for a 5k and great to see so many families out and about. Dwayne and Mal discuss the challenges of registration to race briefing but both felt really grateful to be representing His & Hers event.
Thanks for the listens and all the wonderful comments from our previous episode. Feel free to drop us a comment or email us at [email protected]
Byyyyyyyyeeeee
More from Chafing the Dream NZ
Kia ora haere mai Welcome to another episode with Mal and Dwayne. We start the episode talking about our training. Dwayne’s taper week leading up to Taupo and Mal’s Frihaka plus being plagued with illness. Seems to be a reoccurring issue in this podcast.
Kia ora Welcome to another great episode with Mal and Dwayne. We start this episode doing some housekeeping.
Kia ora welcome to another episode of Chafing the Dream with Mal and Dwayne.
Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz