Show Notes
How do you accept your body if you gain weight? Can you heal your relationship with food and still control your body? How much influence do you really have over your body size in the first place?
We know weight gain is a valid fear for many, and that it’s not as easy as simply just learning to love your body and be happy with it at any size especially when the world is set up for thin people and weight stigma is reinforced at every turn.
In this episode we talk through these real fears, how we have navigated this in our own personal journeys and how to support yourself throughout your own recovery.
Topics Covered:
Anti-fat bias/weight stigma
Weight and weight gain
Intuitive eating
Dieting & restriction
Acceptance & validation when no longer dieting
Judgments from others
Thin privilege
Medical weight stigma
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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