#173 How To Lose Your First 5lbs Effortlessly.

This week my incredible client, Orlaith Mullaney, is our guest on the podcast.

You want to drop body fat without working out…

Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.

If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.