#50 - 40 Things I've Learned

Join Lylas for this episode as talks about 40 life lessons that she learned and embraced in celebration of her 40th birthday.

Let's Go!

Timestamp: (02:52) - Lylas shares the 40 life lessons she learned and embraced in celebrating her 40th birthday. (04:04) - Failure is not fatal, it's encouraged. (04:39) - Be yourself. (05:46) - Your relationship with yourself is the most important relationship you will ever have. (06:21) - Other's peoples opinions are none of our business. (06:52) - K.I.S.S (Keep It, Simple Sister) (07:34) - Your thoughts create your feelings. (09:23) - You can choose to feel good. (10:43) - Gratitude and compassion. (12:16) - Courage and kindness. (13:13) - When in doubt, do the thing. (14:04) - Value ahead of time, creating a belief of abundance. (16:28) - Travel as much as possible. (18:43) - Lean into fear and discomfort. (20:19) - Good friends are super special. (21:34) - Be strategic with your entourage. (23:53) - Learn something new every year. (25:40) - Do epic shit badly, be okay with a beginner. (27:51) - Perfectionism kills dreams, goals, and actions. (29:09) - Learn to speak your truth. (29:56) - Be proud of who you are. (30:53) - Amazing things happen when women support each other, authentically and abundantly. (31:52) - What you put into your body directly affects you mentally and physically. (32:51) - Learn to love your body first then decide to change it from a place of love. (34:21) - Learn to love money and create a relationship with it. (35:43) - Life is like a wine, it keeps getting better. (37:21) - You are not your thoughts or your past actions (39:08) - Love is love. Loving yourself is the most important love you can create. (40:41) - Be willing to feel any feeling. (41:56) - Not everyone's gonna like you. (43:06) - Drink water, 3 to 4 liters every day. (44:25) - It's okay to want to look amazing. (45:11) - What you want is important and worthy. (46:25) - When you have a dream, idea, or calling it means it is possible for you. (37:29) - Create your life for your future self. (49:33) - Create a relationship with your past and future self. (50:16) - Every day take 1 minute and breath deeply. Take a moment to feel your life. (51:07) - You and your body are a team. (52:05) - Animals can change your life. (52:44) - Dance daily.

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Website: www.lylasleona.com Email: [email protected]