#116 | Stop negative self-talk, understand your thoughts, "not enoughness" & more | Suzy Reading
The Insight PodcastShow Notes
Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing.
This episode is all about self-talk.
I talk to Suzy about:
- How common negative self-talk is and how it affects people
- The difference between thoughts that arise and self-talk
- How we can stop being so critical and harsh to ourselves
- How to talk to yourself when you feel embarrassed, ashamed or guilty
- The epidemic of low self-worth and what to do about it
- & much more
Connect with Suzy: https://www.instagram.com/suzyreading/ https://www.suzyreading.co.uk/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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