Show Notes
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno. Show Notes: How to think clearly about trauma and PTSD Common misconceptions about trauma The resilience paradox The problem with the PTSD diagnosis Trauma concept creep How to develop resilience (The flexibility sequence) The end of trauma? Lisa Feldman Barret Mechanisms underlying beneficial effects of exercise on mood and emotional health
Learn more about Dr. Bonanno and his work here: George Bonanno (Personal Website) → The End of Trauma (Book) →
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