Show Notes
There is so much nutrition fear circulating right now — some of it leftover from diet culture, some of it brand new and wrapped in health language — and I watch women build their entire approach to eating around claims that have little to no scientific basis. They're avoiding things they don't need to avoid, adding things they don't need to add, getting more confused and restricted with every new trend, and still not seeing results.
Today I'm cutting through the BS. Nine of the most common nutrition myths I see derailing women from their body recomposition goals — debunked with science, flavored with my personal experience, and delivered with zero fluff.
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More from The Eat Build Sculpt Podcast
Today I’m pulling out my BS radar. Always a fun time.
Perimenopause is everywhere right now — in your Instagram feed, in supplement ads, in wellness content, in the mainstream media. And the message being marketed to women in their 40s is essentially this: your body is changing, the things that used to work don’t anymore, and you need special products and special protocols to navigate it.
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Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.
Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.