254 | Mason Jars, Health Tips, and Fun Projects
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife.
They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like mason jars and their creative uses, from salads to terrariums and charcuterie.
They emphasize the importance of health checks like mammograms, flu shots, and discuss supplements for longevity like vitamin C, vitamin E, and CoQ10. The episode also teases future discussions on NAD and metformin. Tune in for an engaging mix of health tips, personal anecdotes, and fun project ideas.
Mentioned on the show: Mason Jar Salads
Snag your My Midlife Moxie Journal
Join The Facebook Group: @ourmidlifemoxie
Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Introduction and Welcome 00:30 Show Overview and Topics 01:30 Grammar Fun and Personal Stories 02:47 Favorite Household Products 05:05 Mason Jar Ideas and Crafts 10:12 Health and Longevity Tips 15:16 Health Tracker and Reminders 18:49 Conclusion and Farewell
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